Mobility Matters With Bobby Aldridge

In this episode we speak with Bobby Aldridge about the importance of movement for longevity. Bobby has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance. Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system. Bobby’s proven system is used by professional athletes and weekend warriors to increase mobility. Better mobility unlocks joints and eliminate dysfunction. Better mobility means less pain, fewer injuries and better performance. Learning Points: -What is mobility? -Why is working on mobility essential within an exercise routine? -Can we improve our mobility at any age? Social Media: https://bam-metrics.com/ https://www.facebook.com/bammetrics https://www.instagram.com/bammetrics/ https://www.linkedin.com/in/bobbyaldridge/ https://twitter.com/BAMmetrics