The Matter Over Mind Experience
Health & Fitness:Alternative Health
In this weekend's short I break down weight training vs cardio & at the end I explain how you can put together a program to maximize benefits of both
Show-notes are available @ https://zecohealth.com/cardiovsweightraining/
Click here to access products that I have recommended for health, fatloss & fitness
https://zecohealth.com/recommendations/
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