David DeSteno: What religion can teach us about living a longer, healthier, happier life

How do we live longer, healthier, happier lives? That is the question David DeSteno, psychology professor at Northeastern University, explores in his new book - How God Works: the science behind the benefit of religion. 

In this latest episode of Into The Magic Shop, David shows how inextricably linked religion and psychology is, and the rewards that a religious life can bring: 

“Religions tell people: you should be good, you should be kind, you should be honest. But within the practices they're also giving people the tools to make that so .... Saying you believe in God doesn't predict anything, but engagement in spiritual practices, people who do that live longer, healthier, and happier lives.”

While religious practices around the world demonstrably improve emotional and physical well being, David says you don’t have to be religious to benefit from the wisdom of religion: 

“If you look at religious rituals, things like Ash Wednesday, it's a reminder that death may come sooner for any of us. And when that happens people turn toward the things that bring true happiness in life: social connection, care, and service toward others.”

So, if you’re looking for a way to live a more meaningful, fulfilled life, don’t miss David share how to incorporate religious rituals into your life, in a non-religious manner. 

On today’s podcast:

• What techniques actually improve people’s lives
• How religion helps us deal with life’s challenges
• Why faith practices increase people's health
• The benefits of practicing gratitude 

Links:

• How God Works