196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.
[7:24] What bridging the gap with comprehensive coaching means
[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice
[31:35] What is intentional eating?
[33:26] Defining a diet
[39:20] The difference between a diet and dietary restraint
[44:33] Some signs that a lifestyle change is actually a diet
[51:20] It seems like many people are either on the diet or anti-diet side, but you believe that it’s not an either or but a spectrum, tell me more.
[59:11] Risks associated with intentional weight loss
[1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction
DR. GABRIELLE FUNDARO
https://instagram.com/vitaminphd
https://vitaminphdnutrition.com
https://www.btgcomprehensivecoaching.com/
SHANNON BEER
https://instagram.com/shannonbeer_
http://shannonlbeer.com/
https://www.btgcomprehensivecoaching.com/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership
Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com
Shannon Beer’s website, ShannonBeer.com
Shannon’s podcast, Consilience
Send me an email to yami@doctoryami.com with questions and topics
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