FR Ep #260 The Healing Power of Doodling with Carol Edmonston

Today on Feminine Roadmap we are talking about the healing power of doodling with the original doodle lady Carol Edmonston. Carol has been on her healing doodling journey for over 25 years. She strives to help people step into the experience of who they are and how they choose to live their lives by connecting to their inner sanctuary with the healing power of doodling. Her goal is for us to feel empowered to learn something about ourselves in those quiet moments of doodling. Doodling is a strategic tool to help us step away from all the doing and just be in the moment. With regular practice it can become a place where we take a moment to check in with ourselves. Not only does it help us slow down and become more present, research has shown that doodling increases focus, improves alpha waves and raises our endorphin levels. By sharing her story, Carol hopes that listeners will see the healing power of doodling as a strategy for their coping toolbelt. We invite you to join us for this enlightening conversation. Grab a cuppa something wonderful and join us.