3 Steps to a Successful Diet During Menopause and Beyond (Ep. 71)
Weight gain doesn't have to be inevitable as we believed previously. You can still have the body you want in your 40's, 50's, 60's, and beyond. I want to share with you a recent study on this topic and explain 3 key steps of how to make your next diet successful over the long term.
Time Stamps:
(0:00) Myths about Weight Gain and Menopause
(1:50) Couple of Statistics and Study First
(7:41) Dieting
(9:30) 3 Steps to Dieting
(10:02) Get Ready
(14:20) Gathering Data
(22:00) What To Ideally Eat
(28:53) Recap
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