Health & Fitness:Medicine
"A journey of a thousand miles begins with a single step" -Lao Tzu
It's not about how we look. It's not really about how we feel.
- Meet yourself where you're at - to meet yourself, where you're at and identify the real mountains that will be along your path.
- Understanding that mindset really does matter.
- Invest in your personal wellness.
- Reward yourself on your journey without food.
- Make sure you learn and do the basics
the only journey is the one that is within you.
More Episodes
A Husband’s Love LIVE Q&A
2023-02-16
2023-02-16
Checking In With Your New Year
2023-02-13
2023-02-13
Weight Gain and Non Nutritive Sweeteners
2023-02-06
2023-02-06
The Psychology of Weight Loss
2023-01-30
2023-01-30
Learning to contain your fears LIVE Q&A
2023-01-26
2023-01-26
The New Years Difference
2023-01-23
2023-01-23
Visualizing your Way to Success LIVE Q&A
2023-01-09
2023-01-09
Setting the Reset Button
2023-01-05
2023-01-05
Saying YES to Yourself LIVE Q&A
2023-01-02
2023-01-02
Pulling it all together
2022-12-26
2022-12-26
Physical vs Emotional Changes LIVE Q&A
2022-12-19
2022-12-19
Tracking the Trigger
2022-12-15
2022-12-15
Get this podcast on your
phone, FREE
