How Do You Know if You’re Binge Eating?

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When having a conversation with someone who says “I binge eat”, it’s important to learn what that means to them. Are they really binge eating, or do they just think they are?

The experience of binge eating varies with each person; what some consider a binge is really not a true binge at all. However, if they chose to use that word to describe what happened, it is an indication that there is an underlying problem with their relationship with food.

In this episode,  I'll dive into what I call 'clinical' vs 'casual' binge eating. In other words, true binge eating vs sub-clinical binge eating. Both are a disruption in one's relationship with food, but the severity is slightly different.

Read the article associated with this episode here.

TOPICS COVERED 👇 

• Clinical binge eating [2:17]
• Casual binge eating [3:50]
• Binge eating disorder [9:12]
• What binge eating can feel like [12:12]
• Is binge eating common? [14:02]
• Is binge eating an addiction? [16:49]
• The cause of binge eating [17:53]
• When is binge eating a problem? [23:06]
• Client Story [24:44]

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