How to Reduce Anxiety & Stress for Entrepreneurs with Author Catherine Farley
“You can’t hustle without stress and anxiety,” Most entrepreneurs seem to think the grind comes at the expense of your heath. But in this episode of Firing the Man, Author Catherine Farley, dives into how to take care of your body and mind just as well as you take care of your business.
Catherine is an accomplished author, speaker, physical therapist, and wellness coach. We go into depth about her new book “Desert to Dawn – Reflections to Inspire, Refresh, & Renew.” We talk about stress management, dealing with anxiety-provoking situations, and how not dealing with these types of issues can take a toll on your mental health as well as physical wellness.
[00:01 - 07:50] Opening Segment
[07:51 - 15:58] Grinding Doesn’t Have to Come at the Expense of Your Health
[15:59 - 31:24] Finding Your Sacred Space
[31:25 - 41:00] Understanding Breath Work
[41:01 - 48:04] Closing Segment
Tweetable Quotes:
“Taking care of yourself allows you to be the best version of yourself. And if you are not taking care of yourself, you can't take care of anything else." - Catherine Farley
Resources mentioned:
Visit Catherine’s website: https://www.catherinegoodmanfarley.com or follow her on IG @catherinegfarley and Facebook Catherine Goodman Farley
Order her book Desert to Dawn: Reflections to Inspire, Refresh & Renew: https://www.amazon.com/Desert-Dawn-Reflections-Inspire-Refresh/dp/0578344467/ref=sr_1_1?crid=2I56S4HMZMKX3&keywords=desert+to+dawn&qid=1644272146&sprefix=desert+to+dawn%2Caps%2C151&sr=8-1
Other publications: www.explorewithmimi.com
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