Ep #268: Overeating Healthy Foods

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eating more food than our body needs.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/268