154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski

Do you eat cyclically? Many of the 'diets' that we are encouraged to follow were mostly created by man for the male body. Join me and Moon Cycle Cookbook authors Devon and Jenna to discover Cyclical Eating. In this episode: - What is cyclical eating - Eating in each phase of your cycle - Core nutrients for each cycle phase - Pre-Menstrual Cravings - Take the shame out of eating - Cyclical eating food rituals Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema