Tips to Eat Healthier If You Have Limited Food Access

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity provide methods that might be helpful to promote food equity.

 

In This Episode We’ll Cover:

• Methods promote food equity
• Food security programs  
• How to save money when shoping
• How farmers markets can provide food access to low income neighborhoods 

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

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Resources: 

 

SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access

Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access

Produced by Dear Media