Education:Self-Improvement
I was talking to a client today who was trying to convince me that worrying was justified right now because of the state of the world.
I disagree completely.
Worrying is never a productive use of our time. And worrying happens because we want to AVOID the uncomfortableness of anxiety and fear.
Worrying does not solve problems. It creates more of the same.
In today's bonus episode:
~ why FEELING the fear is more productive than FIXING it
~ why worrying is an ACTION that comes from AVOIDING fear
~ how to find the THOUGHT that is creating the ACTION of worrying
~ how to choose a thought that will allow you to take ACTION without having to worry
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