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Calm AF

Education:Self-Improvement

THE WORTHY LADDER

2020-02-19

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In this episode:

~ What is the Worthy Ladder? It's a visual representation of how you measure up as a human being. You go UP, you're more worthy, you make mistakes....down you go.

~ Why we believe that our worthiness goes up and down based on our behaviors or others' opinions.

~ How do we know when we're ON the worthy ladder? (perfectionism, people pleasing, anxiety, hopelessness, being confused "I don't know" syndrome, lots of mind chatter, comparing ourselves to others

~ What is the SOLUTION? HOW do we stop believing our worth is based on external factors?

~ What changes when we know THERE IS NO LADDER? Absolutely EVERYTHING.