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WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Education:Self-Improvement

Ep. 197 - When you know what to do (but just aren't doing it)

Ep. 197 - When you know what to do (but just aren't doing it)

2022-03-02
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If you've ever said "I know what to do - but I'm just not doing it" - THIS is the episode for you.

You're smart, you KNOW what do - whyyyyyyyy can't you "just do it"? (ala Nike)

Your brain, that's why. This silly, dramatic, chatty operator who LOVES to be comfortable and HATES the unknown.

In this episode I go over step by step HOW to make ANY change you desire - sustainably.

view more

More Episodes

Ep. 202 - Hard things require energy - here's how to do hard things without burning out.
2022-03-09
Ep. 201 - This is why you're beating yourself up (and how to stop)
2022-03-08
Ep. 200 - "I come from a long line of..." - and other harmful things we tell ourselves.
2022-03-07
Ep. 199 - The 3 Stages of Transformation - Which are you in?
2022-03-05
Ep. 198 - Your next level requires energy - how to transform like a butterfly
2022-03-04
Ep. 196 - More rest & presence in your marriage (March is for Rest & Presence edition)
2022-03-02
Ep. 195 - Social media as a tool for rest & presence (March is for Rest & Presence edition)
2022-03-01
Ep. 194 - How to be SELFISH first in order to be more SELFLESS!
2022-02-28
Ep. 192 : The Gathering Barn
2022-02-14
Ep. 191 - If you're a performer like me... a therapy breakthrough.
2022-02-02
Ep. 190 - How to set badass boundaries
2022-01-12
Ep. 188 - Where I think Ryan and I are getting it "right" in our marriage
2022-01-01
Ep. 187 - What does it feel like to come home? Being more authentically you. A mindset shift.
2021-12-07
Ep. 186 : It's a no brainer.
2021-12-06
Ep. 185 : If you've been told to tone it down ( or thought you need to ) this is for you - how to balance your masculine and feminine energy.
2021-11-29
Ep. 184 : Get more shit done each day with this easy morning goal setting exercise (half ass your way to badass)
2021-11-23
Ep. 183 : No longer a diet culture accomplice.
2021-11-22
Ep. 182 : How to live in sync with your energy ups and downs
2021-11-18
Ep. 181 - Are you speaking to your lowest or highest self?
2021-11-17
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