Health & Fitness:Nutrition
It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority.
That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.
There is a way to have control with your eating habits during these times, in a way that doesn’t require healthy eating to be the top priority.
In today’s episode, I’m sharing what to do when eating healthy isn’t the top priority for you and how to avoid self-sabotaging your eating habits during these times.
Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
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