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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
The Empowered Feminine With Ciara Foy
Health & Fitness:Alternative Health
Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health
Let’s be real. As a woman, you literally have a million decisions to make every day, events to keep track of, and quality information you have to remember and process in a very short amount of time. This week, Ciara talks about the difference between brain fog, which can be caused by stress, hormonal changes, allergies and nutrient deficiencies and disease, closely associated with insulin resistence and diabetes, along with the steps you can take if you want to start reclaiming your brain health. She connects the dots between supporting your brain health and dissipating brain fog with the key principles she teaches her client to manage hormones through nutrition and lifestyle habits. Working with Ciara to lose weight, support your mental health, and better embrace a happy and healthy mood will also contribute to better brain health, because they are all connected! If you are looking for some great tips and training your brain and clearing the fog, have a listen!
In this episode, you will learn more about:
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
Mentioned:
Study on decrease in gray brain matter during https://www.nature.com/articles/s41598-021-90084-y.pdf
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