Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension

This talk was given by Gil Fronsdal on 2021.02.20 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-13 16:00:00 -0800) ******* Video of this talk is available at: https://youtu.be/N23z7oJ_-f8. ******* Closed Captioning: https://otter.ai/u/482zVADblk-ti5HQ_tedGJ4m-e0 Download Transcript: https://www.audiodharma.org/transcripts/22845/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License