Health & Fitness:Alternative Health
#365 How to stop emotional eating without giving up your favourite foods with Sallyanne Pisk
2022-03-03
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Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?
Maybe you would just like to enjoy food, without stress or guilt about what and how much to eat?
Or you would like to just simply STOP dieting!
This is exactly why I decided to interview Sallyanne on 🎙The Natural Health Podcast🎙 to discuss how to stop emotional eating without giving up your favourite foods.
🎧 In this episode Sallyanne and I discuss the below and more;
Emotional eating
Why is eating food so complicated?
What are we supposed to eat
How much are we supposed to eat?
What is the perfect diet?
The role of motivation and willpower in emotional eating
How to stop emotional eating
3 tips to reduce emotional eating
Who is Sallyanne @eatingforyou.com.au ?
Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practising Dietitian, mindfulness practitioner and author. For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.
If you have ever wondered how to reduce or even stop your emotional eating then this is THE podcast episode for you!
After listening to #365 on 🎙The Natural Health Podcast🎙 you will know exactly what steps to take to reduce your emotional eating today.
đź’ˇSHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Sallyanne’s Social Media
Instagram: https://www.instagram.com/eatingforyou.com.au/
Facebook: https://www.facebook.com/eatingforyou.com.au/
Website: https://eatingforyou.com.au/about-sallyanne-pisk/
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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