301: Effective Tools for Managing PCOS with Cory Ruth

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy.

We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

 

We Discuss:

• {07:03} Cory shares her background and her interest in PCOS
• {10:57} Reactive Hypoglycemia
• {11:40} What is PCOS and Diagnosis
• {14:42} PCOS Symptoms
• {16:02} Working Out with PCOS
• {17:07} Things Commonly Associated with PCOS
• {19:42} Effective Tools for Managing PCOS
• {22:28} Ways to Manage Your Blood Sugar
• {24:12} Best Diets with PCOS
• {26:46} Gluten & Dairy Free with PCOS
• {30:47} Supplements that help PCOS
• {31:54} Testing and Lab Work Needed for PCOS Diagnosis
• And so much more! 

Links Mentioned:

 

Cory’s Website

https://www.thewomensdietitian.com/

 

Cory on Instagram

https://www.instagram.com/thewomensdietitian/

 

Cory on TikTok

https://www.tiktok.com/@thewomensdietitian

 

Shine Natural Medicine

https://shinenaturalmedicine.com/

 

Paleovalley

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