291: How to Have Mood Resilience with Shae Leonard

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.  

She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your life better.  We talk about ways to have a resilient mood and be less stressed.  

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

• {01:13} Shae Leonard shares her story and background. 

• {03:10} Her Introduction to Functional Medicine and How it Changed Her Life

• {07:54} Integrative Care Successes

• {11:28} Starting Points to Get Relief Quickly 
• {12:01} Ways to Change Mood & Correct Nutrition Deficiencies 
• {14:18} Sleep Hygiene
• {17:26} Testing for Sleep Problems 
• {19:42} Tangible Ways to Be Less Stressed 
• {22:06} Importance and Affects of Gratitude
• {25:31} Changing Your Genetic Identity
• And so much more! 

Links Mentioned:

Shae’s Website

https://shaeleonard.com/

Shae on Facebook

https://www.facebook.com/Shae-Leonard-108389014290330

Shae on Instagram

https://www.instagram.com/shaeleonard/

Hiya Health

http://www.hiyahealth.com/drlo USE CODE: DRLO for 50% off your first purchase

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest: 

Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met

her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise.

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