267: Break Binge Eating for Good with Jessi Jean Cowan
Do you feel like you are out of control when it comes to food? Are you an emotional eater?
Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body.
Stick around friend - your brain and body will thank you later!
We Discuss:
Links Mentioned:
Jessi’s Podcast - The Dear Body Podcast
https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
Food Freedom online program
https://www.conquerbingeeating.com/ffm
Jessi’s Morning Routine FB Group
http://www.risewithmemorningroutine.com/optin36649556
Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en
Jessi Jean’s Website: https://www.conquerbingeeating.com/ffm
Current Specials:
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About the Guest:
Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program.
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