Metabolic Freedom With Ben Azadi
Health & Fitness:Alternative Health
Brian Gryn | The 6 Most Important Steps For Long Term Fat Loss Results KKP: 383
Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals.
Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.
Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.
In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain’s Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian’s podcast Eat Clean, Get Lean.
Order Keto Flex: http://www.ketoflexbook.com
Free Keto Webinar: www.ketosismasterclass.com
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/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[00:40] How Brian Got Involved In The Health and Fitness Industry
[06:35] Step Number One: Creating Clarity and Set Your Baseline
[11:35] Step Number Two: Small Changes and Big Results Masterplan
[13:55] Step Number Three: Activity Upgrade
[17:45] Step Number Four: Sleep Like a Superhero Game Plan
[22:05] Step Number Five: Stress Management
[27:00] Step Number Six: Nutrition and Meal Timing
[35:20] Which Topics Are Common Among Health and Fitness Experts
AND MUCH MORE!
Resources from this episode:
Order Keto Flex: http://www.ketoflexbook.com
Free Keto Webinar: www.ketosismasterclass.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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