Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes

This week I interviewed Dr. Jason Fung. He is the best selling author of Obesity Code, a kidney specialist and intermittent fasting expert!   

He founded TheFastingMethod.com to provide evidence-based advice for weight loss and managing blood sugars, by focusing on low carbohydrate diets and intermittent fasting.

In this episode, we discuss reversing Type II diabetes with fasting, what is wrong with calorie restriction along with:

- Hunger & Fasting

- Overcoming Weight Loss Plateaus

- Hormonal Benefits of Fasting

- Can Fasting Slow Aging?

and his one tip to get your body back to what it once was!

Connect with Dr. Fung:

https://www.thefastingmethod.com/

https://www.instagram.com/drjasonfung/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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