Mind Body Spirit Alignment

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the pulse of life and joy bubbles up…

And, when we are out of alignment or integrity in any area of our life it hinders our ability to move gracefully through the world. We are slower, less mindful and a bit disjointed. Things can also feel harder and we aren’t as hopeful as we could be.

Our job is to remove the things that hinder our physical and divine alignment. We all have certain habits, patterns and ways of being and doing things that keep us from experiencing this alignment magic from happening. The good news is the more aligned we get the more we receive the universal power and energy. It’s an upward spiral. Each time we make an adjustment that helps our body, mind and heart grow we step more fully into living an authentically awesome life.

Ask yourself where you might need some alignment adjustments!? How are some of your choices causing you to be mis-aligned? What might be making you physically, mentally or emotionally slower, or sluggish and not as inspired as you could be? No judgement… just noticing how your energy is being impacted and how you can optimize even more! :)

Hope you enjoyed this podcast! Sending you love and blessings as you continue to spiral up and get more aligned on all levels! :)