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The EC method

The EC method

Health & Fitness:Fitness

Ep. 211 - Pig orgasms, PCOS & triggers

Ep. 211 - Pig orgasms, PCOS & triggers

2022-03-04
Download Right click and do "save link as"

Just your usual episode...

We start with some facts about animals,

Move on to some client questions,

A rant about social media,

Live sauna demo

& a sexist test riddle..

@MadeleyChloe
@ESGfitness

Theecmethod.co.uk

view more

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Ep. 223 - Split Squats & fasting
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Ep. 222 - what it takes to compete
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Ep. 221 - Perspective
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Ep. 220 - Reframing comparison & Dependency paradox
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Ep. 219 - Photoshoot goals, ACL injuries & binge eating
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Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome
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Ep. 217 - BMI, self deprecation and transformation photos
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Ep. 216 - coregasms & affirmations
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Ep. 215 - building muscle as a woman
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Ep. 214 Meltdowns & Motivation
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Ep. 213 Can fat loss be too slow?
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Ep. 212 - chickens, eggs & PMS
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Ep. 210 - Emma gets a ring stuck in her hair
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Ep.209 WELCOME LIVE
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Ep. 208 - MINDSET, menopause hypothesis, lessons.
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Ep. 207 Wedding prep, HRT & spartan race
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Ep. 206 - Health & fitness Vs fat loss goals
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Ep. 205 - Metabolism myths, imperfect action & fables
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Ep. 204 - anti ageing, PCOS, conversation skills
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