#71 Flex Coach Chelsea - Habit Change & Body Image

Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this episode, Flex Coach Chelsea joins us to explain some concepts she teaches for the 'Habit Change & Body Image' block within the new Flex program 'Better Bodies'.

Mentions:

Better Bodies

Something worth sharing:

(1) You are the Placebo: Making your mind matter - By Dr. Joe Dispenza

(2) Breaking the habit of being yourself: How to lose your mind and create a new one - By Dr Joe Dispenza

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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