Divorce Devil Podcast 055: Mindfulness - what is it? Setting Attainable, Manageable and Realistic Goals During and After Divorce.

Happy 2022.  In their quest to help others during and after divorces, Rachel and David stumbled on the topic of mindfulness.  They decided to devote Episode 055 to the relationship between mindfulness and divorce and see how they interacted with each other.  Subjects of grape Kool-Aid, the Hoe phase, being selfish, creating a new routine, knowing your value, owning your sh!!, and cutting the dog in half are touched on during this podcast.  Finding your happiness resonated through the entire podcast.  But, one of the most important topics that came up during the podcast is the topic of children - don’t use them as weapons, do tell them what is going on, and don’t involve them in any chaos.  Rachel and David figured out that knowing your value and making an exit strategy is paramount along with communication to a smoother divorce.  Enjoy!