Season 3 Episode 12: 6 Signs you should take a step back prepping

In this episode of Bikini Things, Laura records a solo episode reviewing 6 examples that indicate it might be time to take a break from prepping for shows, and times she should have considered taking breaks herself. You won’t want to miss this one! From the episode, here are some notes on show costs (specifically for bikini/wellness competitors:

• NPC card - $135 required to enter any NPC show, good for 1 calendar year.

• Show registration ~$150-175 per class (e.g. novice and open would each have a separate registration fee). This will vary by event producer and location.

• Hotel & travel costs - varies based on locations and number of nights needed.

• Tanning ~$120-170 per show, less if you use the ProTan DIY kit

• Hair & Makeup - Professionally done may be ~$200-$300 you could also do it yourself (if you can do dramatic/stage makeup and hair looks on yourself) or have a friend do it if you know someone that can do stage makeup/hair.

• Stage Bikini/Suit - up to $400-700+ if you purchase a new custom suit. Would be less if you borrow or rent a suit, center stage rentals is a good rental company you can check out on IG @center_stage_rentals

• Competition heels ~$40-$120

• Stage jewelry $40-$80 (could also borrow)

• Clip in hair extensions $40-$200 (essentially required unless your hair covers your entire back) sewn in extensions can cost ~hundreds every 4-8 weeks to maintain.

• Profession Stage Photos (optional purchase on show day) ~$80-$120

• Coaching ~$200-650/month

• Supplements - $100-$200/month depending on what your coach recommends