S6E1 How to Eliminate Processed Foods & Sugars from Your Family’s Diet

Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started. 

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family. 

Topics discussed this episode: 

• What is clean eating?
• Simple changes to help you eliminate processed foods
• Best clean foods to eat with your family 
• Foods to avoid when eating clean
• How to get kids interested in cleaner recipes

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here. 

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

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For more show notes and resources on the blog click here.

 

Links mentioned in this episode:

• Picky Eaters Podcast
• Homemade Ketchup Recipe
• Clean Eating Snack Ideas
• Whole30/KickStart Recipe Index on Laura Fuentes
• Whole30/KickStart Recipe Index on MOMables

 

Want to chat with me? I’m always on Instagram!

• @LauraSFuentes (personal)
• @MOMables (all the food!)