Health & Fitness:Fitness
LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!
My five points:
1. The 5, 4, 3, 2, 1 Technique
2. Self-reflection and awareness
3. Make yourself accountable by telling a friend!
4. Rewards and incentives
5. Habit stacking
My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People
This week's fav: tricep extensions, dips and push ups!
Feel free to share and like - make sure to tag @angelwmx on Instagram.
YouTube: angel wallace-miles
To donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers
For privacy information, visit https://www.buzzsprout.com/privacy/
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My five points:
1. The 5, 4, 3, 2, 1 Technique
2. Self-reflection and awareness
3. Make yourself accountable by telling a friend!
4. Rewards and incentives
5. Habit stacking
My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People
This week's fav: tricep extensions, dips and push ups!
Feel free to share and like - make sure to tag @angelwmx on Instagram.
YouTube: angel wallace-miles
To donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers
For privacy information, visit https://www.buzzsprout.com/privacy/
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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