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养生大讲堂
Health & Fitness
膳食平衡,你做到了几条?(1)
中国居民每日应摄入谷薯、蔬果、畜禽和海产品、蛋奶和坚果、烹调用油五大类。每日食谱应多样化、各类营养素互补才能满足身体的需要。
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