Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutrition

"There are  least 17 different conditions that we can link to excess stress."

This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.

Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit! 

R - ruminate 

I - inflammation 

S - stress busting nutrients 

E - emphasis on gut health

If you want to connect with Trudy, visit the following:
Instagram: @trudyestone
Website: Trudy Stone Nutrition
Facebook: Trudy Stone
YouTube: Trudy Stone

Trudy's Favorite Recipe - Sweet Potato, Apple, Carrot & Lentil Soup

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition