What Really Matters on a Fat Loss Journey and Keeping Fat Off For Good (Ep. 72)
To lose fat and to keep the hour glass shape you desire, there is a list of priorities I want to share with you today and the order might surprise you. My hope is with this episode, you start to prioritize the right things in your life to lose the body fat for good and to tone and reshape your body to achieve your dream body.
Time Stamps:
(0:10) Healthy Body Fat Percentage
(4:45) The Ideal Hourglass Shape
(5:35) Starting with the Least Important Aspect
(11:03) Thyroid
(19:23) Nutrition
(25:24) Managing Stress
(30:28) Releasing Perfectionism
(33:33) Sleep and Movement
(39:00) 2 Part Masterclass
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