#195: How to Love Yourself Properly with Sylvester McNutt III

Themes: Self-Love, Self-Worth, Shame, Forgiveness, Boundaries, Self-Reflection

Summary:

This week I'm bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you've asked yourself these questions, then firstly, you're not alone. And second, this episode is for you! Grab a mug of something delicious, settle in and get ready to take charge of your worth.

Discover:

• What self-love actually means (Hint: it's not just bubble baths)
• The importance of investigating where shame shows up in your life and what it has to do with self-love
• How to assess your behaviours and habits from a space of compassionate curiosity instead of criticism 
• What self-love looks like after a breakup
• Boundaries as an act of self-love
• When being selfish is a good thing
• The importance of the language you use during self-talk

Links:

• Loving Yourself Properly by Sylvester McNutt III
• sylvestermcnutt.net
• Instagram: @sylvestermcnutt
• Free Yourself with Sylvester McNutt | The Mark Groves Podcast
• Sylvester McNutt Extended - It's Complicated | The Mark Groves Podcast
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Sponsors:

• Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
• Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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