Religion & Spirituality:Spirituality
Day 10 - Recap of Mindfulness of Sound and Full Program
2020-02-12
Download
Right click and do "save link as"
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.
Thank you for participating and keep practicing!
Go to Day 1 to start the program from the beginning.
More Episodes
New Series: Meditation Bursts
2020-09-18
2020-09-18
Mindful Eating
2020-09-10
2020-09-10
Emerald Love Meditation
2020-09-04
2020-09-04
Day 9 - Recap Body Scan
2020-02-11
2020-02-11
Day 8 - Recap Mindfulness of Breathing
2020-02-10
2020-02-10
Day 7 - Mindfulness of Sound
2020-02-09
2020-02-09
Day 6 - Body Scan 2
2020-02-08
2020-02-08
Day 5 - Body Scan 1
2020-02-07
2020-02-07
Day 4 - Body Awareness
2020-02-06
2020-02-06
Day 3 - Breath/Body Awareness
2020-02-05
2020-02-05
Day 2 - Noting the Breath
2020-02-04
2020-02-04
Day 1 - Mindfulness of Breathing
2020-02-03
2020-02-03
Short Meditation For Nature Walk
2019-12-23
2019-12-23
Gratitude Meditation
2019-12-16
2019-12-16
Breathing Back to Balance
2019-12-08
2019-12-08
Learn How To Breathe Deeply
2019-12-01
2019-12-01
Metta Meditation
2019-09-01
2019-09-01
Get this podcast on your
phone, FREE
