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Guided Meditations by Bunok

Guided Meditations by Bunok

Religion & Spirituality:Spirituality

Day 9 - Recap Body Scan

Day 9 - Recap Body Scan

2020-02-11
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Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.

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Grounding Through Root Chakra
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