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Guided Meditations by Bunok

Guided Meditations by Bunok

Religion & Spirituality:Spirituality

Day 1 - Mindfulness of Breathing

Day 1 - Mindfulness of Breathing

2020-02-03
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Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. 

view more

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