Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset

If you are seeking growth in the gym, it starts with a growth mindset.

Asking for help from a coach, mentor or even a gym buddy, will open you up to learning new information and ways of training.



Too often do people want to change, but then when it comes down to it, they stick with “how they’ve always done it.”



The more we know, the more we realise we don’t know. Enjoy the curiosity around learning different ways of doing something.



In today’s episode, we discuss the difference between coaching and a fixed program, the importance of your training being individualised to you and how to train smart, not just hard.

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