Taking Care of Your Mental Health during COVID-19

Lisa is joined by Anne O. Boudreau the author of "A Human Mosaic: heal, re-new, and develop self-worth" to talk about a myriad of issues related to COVID-19 including taking care of our mental health. Here is a bit about Anne's book: You have one life. One life. That's all, at least here on Earth.  Every facet of who you are and how you live your life is filtered through your internal sense of self: how worthy you believe you are, the value you place on yourself as a human being. How you feel about yourself is the lens through which you view everything in your life. Your energy, attitude, health, sexuality, resilience, ability to focus, sleep, and every relationship and interaction is impacted by how you feel in your innermost core being. You may not know what your purpose is yet, but we each have one. We all have something to contribute to the grand scheme of things. But first, you must believe in yourself, feel at peace with who you are, stop oppressing your own abilities. Learning to like who you are -- LOVE who you are -- is worth striving for, because it will change your life. Having gone through the process of uncovering, discovering, and recovering my own self-worth, I will walk you through the steps as we move through the sections of A Human Mosaic. Humans are designed to be lifelong learners when we operate at our optimum level. It is never too late to change.  Live the healthiest, most fulfilling life possible by knowing that your life matters. Learn more about your ad choices. Visit megaphone.fm/adchoices