Ajahn Sucitto: Finding Your Own Pleasure

(London Insight Meditation) Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.