Ajahn Sucitto: Feel What You Think

(London Insight Meditation) To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.