Ajahn Sucitto's most recent Dharma talks (Dharma Seed)
Religion & Spirituality:Buddhism
Ajahn Sucitto: Guided meditation – Breathing regulates body and mind
2021-11-26
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(Bodhi College) Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
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