Download - Ajahn Sucitto: Guided meditation - Gladdening the heart

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Ajahn Sucitto's most recent Dharma talks (Dharma Seed)

Religion & Spirituality:Buddhism

Ajahn Sucitto: Guided meditation - Gladdening the heart

2021-11-25

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(Bodhi College) Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.