Download - Ajahn Sucitto: Body regulates heart

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Ajahn Sucitto's most recent Dharma talks (Dharma Seed)

Religion & Spirituality:Buddhism

Ajahn Sucitto: Body regulates heart

2021-11-24

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(Bodhi College) You’re born into a system that knows how to regulate and discharge emotions and energy. If the energy is right, distractions and unevenness fade away, and the harmony of body and mind acts by itself. Practice asking what is needed now to bring ease, clarity and joy into your life. Use cultivation to do what’s needed, to maintain health, balance, sanity, lightness of being.