E40 Find the Joy in Your Journey with Sophia Dawn

Welcome in beauties!  Today on the show I have the beautiful Sophia Dawn, a health and fitness coach and podcast host of Flow with the Grow podcast. She passionate about inspiring others to find the joy in their journeys - throughout all the ups and downs, her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally, and spiritually.  Lets empower you to find the joy in  your journey!

I love how we talked about mindset shifts and not just the idea of what most people think of when they hear "personal Trainer".  Sophia takes it beyond just getting into physical shape, she guides you to find your joy in yourself as well, shifting your mindset on who you are and WHY you are working out.  

Her training opens a doorway to learning more about fitness, nutrition, your body, daily habits, mindset, and even yourself as a whole.  Accountability to yourself and setting yourself up for success, the small sustainable steps!

Sophia had body issues growing up and fought to get past them and realized self sabotage was not good for her overall whole being.  She knew there was more to just being a "trainer".  Lets get fit ladies, mind, spirit AND body.  The whole package!

Being an optimistic she shares different perspectives in the wellness industry on her podcast "Flow with the Grow".  This is where she talks either solo or with a guest about health and wellness.  

She is all about helping people, reach out to Sophia ladies, you wont be disappointed.  She is sweet, empowered and will change your life!

She will take 1:1 clients online or in person.  She is working towards having live meditation sessions and Phyo!  Follow her for updates and when videos are out!

Accountability is the bridge that helps get you from where you are now, to where you want to go   aka your goals, whatever they may be for YOU and yes they can change and evolve 

Instagram: @sophia_dawn41 and @flowwiththegrowpodcast