The Mojo Radio Show - EP 53 - Understanding Your Psychology For Peak Performance - Dr Jay Spence

Dr Jay Spence is a leading Clinical Psychologist who has completed a Bachelor of Psychology with Honours at the University of Sydney and holds a Master of Clinical Psychology and a PhD from Macquarie University. Jay is a specialist in the area of anxiety and depression, two psychological conditions that affect around 1 in 4 people. This is a compelling and topical discussion with tangible suggestions we can use for ourselves and others to deal with these two debilitating conditions.   Here's w...