The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Conner Carrier - How To Achieve Balance in Your Life (Pt. 2)
My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to infrastructure-related companies. He is also passionate about hiking, and actually quit his job and hiked the Appalachian Trail.
This episode is part 2 of 2, and in this section my brother interviews me. In this part, we talk about managing expectations, what our parents taught us about leadership, how not to beat yourself up, how to achieve balance in your life, and much more.
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In this episode:
4:33: Why it’s important to try to look at yourself in the third person
6:33: Why it’s important to worry about your current self as well as your future self, and how Nick and Conner grew up with that idea instilled in them.
10:06: How does Nick help people to enjoy the process of getting closer to their Best You in the present?
12:39: What happens when you don't see results? How does that affect your current and future self?
18:18: Following through with the promises that you make to yourself
26:31: How did Nick come up with the 6 pillars?
32:30: How to find balance - maintaining versus spiking when it comes to your goals
36:08: How does Nick manage his own framework?
42:10: How does Nick use journaling to work towards his goals?
44:25: Does Nick check off every single item on his list every week?
45:47: What are three things that Conner can continue to do or work on to get closer to his best self?
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Conner’s Three Keys to Getting Closer to his Best Self:
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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrierbestyou
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