Episode 111: Let's Get Honest About Heart Health and Drinking

In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart. 

Karolina gets raw, real, and vulnerable on today’s episode as she shares how drinking alcohol impacted her heart and why a lot of the “glossy” claims out there about alcohol are actually not true at all.

For years, we’ve been falsely led to believe that alcohol is good for our heart and that even a daily glass of wine has protective benefits. Karolina gets scientific in this conversation, debunking multiple myths and uncovering how alcohol affects our blood pressure, heart rate, and cholesterol. If you’re invested in living a long, healthy, and beautiful life, this episode will be the perfect motivation.

LINKS/RESOURCES MENTIONED

Are you ready to do alcohol differently? Join Karolina’s 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You’ll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

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If you’re interested in exploring and researching on your own, check out the World Heart Federation.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.