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Education:Self-Improvement
Ep. 202 - Hard things require energy - here's how to do hard things without burning out.
When you hear yourself saying "this is going to be hard" - your VERY next awareness should be that extra energy will be required. And then trigger yourself to ask "okay, this hard thing is going to require energy - where is that going to come from?"
With this reframe you not only create awareness but also a PLAN of where you'll draw that energy from, so you don't burn out.
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